What is Counselling?
Counselling is the process in which one person helps another through purposeful conversation. This takes place between the counsellor and you, the client. You will explore personal problems and identify solutions.
Anyone can self refer to Flexible Therapy, with counselling taking place face to face, online, over the phone or even outside 'Walk and Talk'. We also have a limited number of sessions available for couples counselling.
Here is a short, easy to watch video that explains a bit more about counselling.
How does talking therapy work? - BBC Ideas
How long will the session last?
1:1 sessions last for approximately 1 hour.
Sessions for couples last for approximately 1 hour.
Is there parking available?
There is free on street parking close by to the building.
Fees payable before each session -
£39 each 1:1 session.
£45 per couples therapy session.
We recognise how important the relationship is between client and counsellor so offer a free no obligation introductory session of up to 30 minutes. This gives the opportunity for any questions, to see what you would like from therapy and to see if we are the right counsellor for you.