About Us

Flexible Therapy was set up by Jess and Carrie. Our aim is to be able to provide flexible counselling that suits your needs. We offer a holistic approach and believe that you are the expert in your life, we are here to help you realise that.

Flexible by name and by nature. Life isn't 9 to 5 and neither are we. Sessions are offered on a weekly basis either online, by phone, face to face and walk and talk. You may want a regular day and time to attend sessions or you may require different days and times to work around your lifestyle. Our methodology is predominantly Person Centred, however we are also trained in creative therapy.

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Jess
I am a qualified Person Centred Counsellor and Life Coach. I have experience with young people and adult clients experiencing a range of issues including but not exclusively depression, anxiety, bereavement, divorce and abuse. I work holistically with clients. I am married and a mum of two grown up children from a previous marriage. I am originally from Yorkshire. I have first hand experience of counselling, both as a teenager and in adulthood which helped me immensely.      

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Carrie
As a qualified Counsellor, I have experience of working with young people and adults in a person centred, holistic way. I have experience of working with issues such as bereavement, childhood, loss, anxiety & depression, trauma and abuse. I see each person as an individual, acknowledging and respecting the courage that it takes to talk to someone about your feelings. 
In a previous life, I have worked in a variety of different educational roles leading me to 20 years experience of working with children and young people. This, alongside with having 2 teenagers of my own, has led me to having an interest in and passion in using creative techniques alongside talking therapy as a way to help people express themselves.